Mommy and Me

A heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you spring through mom life. This is a stroller optional class-bring your kiddo or leave them at home and come play with your mom friends.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.