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Programs

Mom Only

Body Boost 1 visit free Plans available from $79 Purchase required to enroll

Body Boost Express 1 visit free Plans available from $79 Purchase required to enroll

Body Ignite

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

Body Ignite Express

Run Club+ Mini Holiday Hustle 2024 $110 Purchase required to enroll

Anyone can join and run anywhere while being coached by our certified RC coach. Group runs will happen every Sunday in the Wyomissing area at 8:00am. If you cannot join group runs, you will check in with your coach after your run each Sunday.

Prenatal Fitness

Prenatal Fitness | Fit4Baby®

FIT4BABY® is designed to strengthen the body for all the changes it will experience during pregnancy. This class combines cardio, strength, balance, and flexibility training. It is a great workout to help you prepare for delivery!

Mommy and Me

Strides 360

A heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you spring through mom life. This is a stroller optional class-bring your kiddo or leave them at home and come play with your mom friends.

Stroller Strides®

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Our Village | Playgroups + Special Events Free No purchase required to enroll

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Stroller Barre® 1 visit free Plans available from $79 Purchase required to enroll

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Special Events

Santa Strides Workout and Event

✨ Join us for a festive day of fitness, family, and holiday cheer at our NAME OF THE EVENT. This special holiday gathering is designed for families of all ages, and includes opportunities for sensory-friendly Santa photos, a workout with FIT4MOM, and plenty of local vendors.
Event Schedule:
9:00am - 10:00am: Santa Strides – Kickstart the day with a fun and energizing workout led by FIT4MOM to get everyone into the holiday spirit.
10:00am - 10:30am: FIT4MOM Santa Visits – After the workout, enjoy early Santa visits for FIT4MOM families and others who join the Fit4Mom workout.
10:30am - 12:00pm: Sensory Santa – A quieter, more sensory-friendly time for children to meet Santa in a relaxed and supportive environment.
12:00pm - 12:30pm: Santa Lunch Break – Santa’s recharging with milk and cookies!
12:30pm - 2:00pm: Public Santa Visits and Vendor Fair – Santa returns for public photos, while local vendors showcase holiday gifts and services.
Bring your holiday spirit, and don't miss this chance to enjoy an inclusive, family-friendly day!
We do recommend signing up ahead of time to secure a time slot! Here is the link to sign up:

Links:
Sign up for inclusive//sensory times: https://rootedwellnessot.janeapp.com/#/discipline/6/treatment/23 or main booking page (w/ direction to scroll down to to inclusive sensory event) https://rootedwellnessot.janeapp.com/

Our Village: Stroller Walk Free No purchase required to enroll

Join us for a FREE STROLLER WALK!
We’ll meet for a super casual walk followed by some social hangout time at the playground.
Please register on pike for the full address and details on where to meet and how to get into the park!
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(Weather dependent)
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This event is FREE, but we do ask you register so we know who to look for and can share meet up details!

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