Programs

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

Body Well™ is a fitness & wellness journey for your body and soul whether you're 6 months postpartum or 16 years postpartum. In our 8 week program you'll focus on total wellness through fitness, nutrition and self care -- bringing self-care, self-confidence and self love into your everyday. Your hands-on Body Well coach will guide you, motivate you and keep you accountable every step of the way.

FIT4BABY® is designed to strengthen the body for all the changes it will experience during pregnancy. This class combines cardio, strength, balance, and flexibility training. It is a great workout to help you prepare for delivery!

A heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you spring through mom life. This is a stroller optional class-bring your kiddo or leave them at home and come play with your mom friends.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

At our open house: experience the small group atmosphere, connect with other moms currently enrolled or interested in joining the program, and chat with your coaches.

It's time for our annual Mother's Day Celebration
Mark your calendars and show up

Mamas, we all deserve to be celebrated after yet another year of craziness, chaos, and beautiful moments. That's motherhood, right?!

Our team invites YOU to join us at South Heidelberg Run West Park
to participate in our FIT4MOM Stroller Friendly Class (Strollers welcome or come SOLO!).

Click for more details!

It's time for our annual Strength in Motherhood Celebration!
This year FIT4MOM Reading is turning 6 and we're inviting you to help us celebrate!
Join us at South Heidelberg Run West Park to participate in our FIT4MOM Stroller Friendly Class (Strollers welcome or come SOLO!).

The ultimate Moms Night Out | 80s Night is here!
Join us for Body Boost LIVE event on Saturday, October 12 from 5-8pm.
We'll meet at the Barn at Cacoosing for the workout of a lifetime, complete with live music and some of your favorite Boost instructors.

Dinner provided by Mission BBQ will follow our workout. It's like a one-stop shop for THE moms' night out everyone's going to be talking about!
You can even BYOB (we'll supply the coolers with ice) to enjoy after the workout.

Your night will include:
*60 Minute Body Boost Workout
*Swag bag--including an exclusive Body Boost Live Shirt
*Social time with food provided by: MISSION BBQ
*Live Music
*BYOB

*You must have a signed waiver and a ticket in order to attend.

**Sign up with a friend and use the coupon code: BOGOLIVE24 to receive a $5 discount!

Registration opens July 12th!

Shirt guaranteed for sign ups before September 16th.

This is a mom only/adult only event--please no infant or children at event.

Join us for a FREE STROLLER WALK!
We’ll meet for a super casual walk followed by some social hangout time at the playground.
Please register on pike for the full address and details on where to meet and how to get into the park!
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(Weather dependent)
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This event is FREE, but we do ask you register so we know who to look for and can share meet up details!